I’ve spent the last decade working in the fitness industry, and the past seven running a fitness studio focused on helping people transform their entire lives for the better. In doing so, I've incorporated my education and expertise as a licensed mental health professional to the weight loss and fitness front.
I’ve coached and mentored men, women, teens, business professionals, parents, retirees, and more. I've helped people lose 10, 20, and up to 50 pounds; reclaiming their lives and happiness. I've coached people to complete their first 5k, triathlon, or marathon. I've helped people avoid medication for diabetes, high cholesterol, high blood pressure, and more.
Along the way I’ve developed a philosophy and approach to fitness and weight loss that centers on Training the Brain as an integral part of success. This approach has helped hundreds of my clients break away from the dreaded yo-yo up and down that discourages and disappoints so many people.